The ion-caused beam instability in the future light sources and electron damping rings can be serious due to the high beam current and ultra-small emittance of picometer level. One simple and effective mitigation of the instability is a multi-bunch train beam filling pattern which can significantly reduce the ion density near the beam, and therefore reduce the instability growth rate up to two orders of magnitude. The suppression is more effective for high intensity beams with low emittance. The wake field of ion-cloud and the beam-ion instability is investigated both analytically and numerically. We derived a simple formula for the build-up of ion-cloud and instability growth rate with the multi-bunch-train filling pattern. The ion instabilities in ILC damping ring, SuperKEKB and SPEAR3 are used to compare with our analysis. Show Partial Abstract